Your brain on nature

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.
Smiling women on a beach
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Your get-started guide to using BrainHQ’s brain exercises 

Think of BrainHQ as the most popular gym in your neighborhood, helping to bring your brain fitness — your brain training — to the next level. The more you work out your brain, the healthier it’ll be. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program.